Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Hang Clusters Pick a medium weight where you can definitely feel resistance, but are still able to move fast. The reps do not have to be unbroken, but they should be fast.
💪 perform Thrusters. Equipment: barbell, backpack, pair of dumbbells, kettlebells, water bottles Only have one weight? Perform as Single-arm, 10-18-26 total reps.
Rotational Mountain Climbers This should be done as unbroken as possible.
Options: touch knee to opposite elbow --> bring knee across chest, but not making contact w. elbow. 💪 adjust to 40 reps. 🤰 perform 10-20 Bird Dog Crunches, total.
💪/🤰Optional Rest Add 45-sec. rest after each round.