Help keep your group healthy and happy!
6
-
8
minutes warming up
20
-
minutes working out
Our strength day today has a strong (no pun intended) core element, it is our favorite Core teacher's birthday after all! We're working this EMOM (Every Minute on the Minute) style, so there should be some time to rest and recover between each movement to ensure you set yourself up for success.
Every Minute on the Minute just means you'll complete the reps of that particular movement in the assigned minute and rest the remaining minute until the next movement. For instance, if it takes you 35 seconds to complete 8 Single-leg Deadlifts, you will then have 25 seconds of rest.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Pistols
Options: perform Seated Pistols.
💪 /🤰 perform Split Squats.
Side Plank
Options: perform on toes and hands → perform on elbow and knees.
🤰 perform Elevated Side Plank.
🔥 perform a Star Side Plank.
Sumo Goblet Squat
💪/🤰 perform 45-sec. Sumo Squats.
Equipment: single small weight like a dumbbell, kettlebell, or backpack.
Have a question? Chat with your coach.
✅ Weight for Sumo Goblet Squats.
Single-arm Complex
10-8-6-3-2
Suitcase Deadlifts, Right side
Single-arm Clean, Right side
Single-arm Press, Right side
Repeat on Left
10 Speed-skaters to Target, total, after each round.
*Option to increase load each round.
Then,
30-sec. Alternating Figure 4 Stretch
15-sec. Swimmer's Stretch
2 Sets
6
-
8
minutes warming up
20
-
minutes working out
Our strength day today has a strong (no pun intended) core element, it is our favorite Core teacher's birthday after all! We're working this EMOM (Every Minute on the Minute) style, so there should be some time to rest and recover between each movement to ensure you set yourself up for success.
Every Minute on the Minute just means you'll complete the reps of that particular movement in the assigned minute and rest the remaining minute until the next movement. For instance, if it takes you 35 seconds to complete 8 Single-leg Deadlifts, you will then have 25 seconds of rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
