Help keep your group healthy and happy!
6
-
8
minutes warming up
19
-
minutes working out
Let's get strong today! We're working with some EMOMs (Every Minute on the Minute) today, which means you have one minute to perform the assigned movement. Even though we're in a time crunch, focus on one movement at time, trying your best to make the movement as picture perfect as possible. If you're able to, go as heavy as you can with what you have. If you don't have a lot of options or heavy reps, see our personalized section for more options.
Do this workout live with an attentive and entertaining coach!
Every Minute on the Minute for 15-min.
Min 1-5: 5 Hang Power Cleans
Min 5-10: 5 Push Jerks
Min 11-15: 5 Hang Power Clean & Jerks
Rest 1-min.
Then 1-min. Max Repetitions of each:
- Power Cleans
- Push Jerks
- Clean & Jerks
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
All Power Cleans
💪 perform Hang Power Cleans for both sections.
🤰 on EMOM, perform 8-10 reps at a lighter weight.
Equipment: barbell, dumbbells, kettlbell, backpack.
Push Jerks
💪 perform Push Presses.
🤰 on EMOM, perform 8-10 reps at a lighter weigjt.
Equipment: barbell, dumbbells, kettlbell, backpack.
All Clean & Jerks
💪 perform Hang Clean & Push Press.
🤰on EMOM, perform 6-8 reps at a lighter weight.
Equipment: barbell, dumbbells, kettlbell, backpack.
Additional Options
- Part 1 (EMOM): increase to 8-10 reps if weight is too light.
- Single-weight: perform reps as Single-arm, reps per side.
Have a question? Chat with your coach.
✅ Same weight(s) for all the movements.
3-4 Rounds
10 Sumo-stance Good-mornings (weight optional)
10 Single-arm Upright Row, each side
10 Halos, alternate directions each rep
Then,
1 min. Frog Stretch
1 min. Straddle Stretch
Follow along the video and warm-up with Coach Janet!
6
-
8
minutes warming up
19
-
minutes working out
Let's get strong today! We're working with some EMOMs (Every Minute on the Minute) today, which means you have one minute to perform the assigned movement. Even though we're in a time crunch, focus on one movement at time, trying your best to make the movement as picture perfect as possible. If you're able to, go as heavy as you can with what you have. If you don't have a lot of options or heavy reps, see our personalized section for more options.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
