Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Flex Fri-yay! See the Full Workout Details
Let's get strong today! We're working with some EMOMs (Every Minute on the Minute) today, which means you have one minute to perform the assigned movement. Even though we're in a time crunch, focus on one movement at time, trying your best to make the movement as picture perfect as possible. If you're able to, go as heavy as you can with what you have. If you don't have a lot of options or heavy reps, see our personalized section for more options.
✅ Same weight(s) for all the movements.