Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
This week is all about GRATITUDE!! Today, we're saying thanks to our legs by lunging and jumping. You goal is to keep the Box Jumps fast and unbroken for each set, this will challenge the lunges more and get those legs pumping!
Do this workout live with an attentive and entertaining coach!
10-12-14-16-18-20
Front-rack Lunges, total
10 Box Jumps after each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Front-rack Lunges
Options: perform with one weight across the shoulders or two weights, one in each hand.
💪/🤰 perform without weight.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack.
Box Jump
Options: lower height of surface or perform Facing Jump-overs, no Step-ups today.
🤰 perform 20 Toe Taps, total.
Equipment: box, stool, chair, stairs —> no equipment perform 5 Ninja Jumps.
Have a question? Chat with your coach.
✅ Weight(s) for Lunges
✅ Something to jump on.
Every Minute on the Minute for 6-min.:
Even: 8-10 Front-to-back Lunges, total
Odd: 10 Bent Rows + 20 Toe Taps, total
Then,
1-min. Pigeon Stretch, each side
30-sec. Overhead Tricep Stretch, each side
🤰 Mamas
Every Minute on the Minute for 6-min.:
Even: 8-10 Front-to-back Lunges, total
Odd: 10 Single-arm Bent Rows, total + 20 Toe Taps, total
Then,
1-min. Seated Pigeon Stretch, each side
30-sec. Overhead Tricep Stretch, each side
6
-
minutes warming up
12
-
15
minutes working out
This week is all about GRATITUDE!! Today, we're saying thanks to our legs by lunging and jumping. You goal is to keep the Box Jumps fast and unbroken for each set, this will challenge the lunges more and get those legs pumping!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Jumping Movements
