Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Renegade Row Options: perform with a set of two weights, one in each hand, switching arms every other rep —> perform with one weight, other hand is on the ground, performing a certain # of reps per side, then switching. 💪 perform on knees. 🤰 perform Split-stance Rows, 15-sec. Each side. Equipment: hand-held weight like dumbbell(s), kettlebell(s), bottle of water.
Around-the-world Plank Options: perform on toes or knees. 💪/🤰 perform with hands on an elevated surface.
Rotational Mountain Climber Options: touch knee to opposite elbow —> bring knee under and across chest. 🤰 perform Weighted Torso Twists.