Side to Side

November 5, 2021

6

-

8

minutes warming up

15

-

18

minutes working out

Lots of core and shoulder stability in part one, followed by fast/explosive speed work at the end! Part 1 will be for quality, taking breaks as needed. Part 2 is for quality, but in terms of maintaining speed and intensity!

Coaching

Do this workout live with an attentive and entertaining coach!

Not Scored

For Quality:
2-4-6-8-10-12
Side Plank Hip Lift
Star Side Plank
Side Plank Rotation

*Perform all reps on the right side, then all reps on the left.

Buy Out: Inverse Tabata
Speed Skaters to Target

*10-sec. ON, 20-sec. OFF.

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Side Plank Complex
Options: use bottom knee to help stabilize.
💪 omit the round of 12.

🤰 Side Plank Complex
2-4-6-8-10-12
Elevated Side Plank, seconds
Elevated Side Plank Rotation

Speed Skaters to Target
💪/🤰 perform without the target, but reaching side-to-side.
Equipment: a single target like a dumbbell, kettlebell, bottle of water, backpack.

Have a question? Chat with your coach.

Get Ready

✅ Target to touch for Speed Skaters.

Warm-up

2 Rounds
15 Sumo Squats
30-sec. Rotational Mountain Climbers
15 Kang Squats
30-sec. Star Side Planks, each side (scale to knee)

Then,
1-min. Butterfly Stretch

See warm-up details
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Side to Side

November 5, 2021

6

-

8

minutes warming up

15

-

18

minutes working out

Lots of core and shoulder stability in part one, followed by fast/explosive speed work at the end! Part 1 will be for quality, taking breaks as needed. Part 2 is for quality, but in terms of maintaining speed and intensity!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-11-05 Side to Side by Coach Cheryl

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Side Plank Hip Lifts
Side Plank Hip Lifts

Core Movements

Star Side Plank
Star Side Plank

Hip Movements

Side Plank Rotations
Side Plank Rotations

Core Movements

Speed Skater to Target
Speed Skater to Target

Jumping Movements