Star Side Plank

You're a superstar! โญ๏ธ

โœ… The Set-up
- Perform a Side Plank on your elbow or hand and toes.

๐Ÿƒโ€โ™‚๏ธ The Action
- Raise the upper leg off of your bottom leg.
- Hold the position!

โœ… The Finish
- Side plank position with upper leg elevated.

๐Ÿงข Coaching Tips! Keep your shoulders away from your ears to maintain a strong shoulder position.

Star Side Plank

Hip Movements

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Star Side Plank

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

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