Star Side Plank

You're a superstar! ⭐️

βœ… The Set-up
- Perform a Side Plank on your elbow or hand and toes.

πŸƒβ€β™‚οΈ The Action
- Raise the upper leg off of your bottom leg.
- Hold the position!

βœ… The Finish
- Side plank position with upper leg elevated.

🧒 Coaching Tips! Keep your shoulders away from your ears to maintain a strong shoulder position.

Star Side Plank

Hip Movements

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Star Side Plank

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

As Seen In

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2022-06-17 Core Crusher by Coach Janet
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We're focusing on various plank positions today!

2021-11-05 Side to Side by Coach Cheryl
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Lots of core and shoulder stability in part one, followed by fast/explosive speed work at the end!

2021-06-25 Flex FriyayπŸ’ͺ by Coach Cheryl
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Go heavy and difficult today with this lateral/side body combo!