Star Side Plank

You're a superstar! ⭐️

- Lay on your side on the ground
- Balance your upper body weight on your hand
- Actively pushing away from the ground
- Fist/hand oriented perpendicular with the body
- Lower body elevate the hips by squeezing your butt and quads
- Balancing weight on the outside of your foot
- Take the top leg and raise/elevate it
- Squeezing both butt cheeks, actively pushing away from the ground throughout

Star Side Plank

Hip Movements

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Star Side Plank

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

As Seen In

2021-06-25 Flex Friyay💪 by Coach Cheryl
Flex Friyay 💪
June 25, 2021

Go heavy and difficult today with this lateral/side body combo!