Star Side Plank

You're a superstar! ⭐️

✅ The Set-up
- Perform a Side Plank on your elbow or hand and toes.

🏃‍♂️ The Action
- Raise the upper leg off of your bottom leg.
- Hold the position!

✅ The Finish
- Side plank position with upper leg elevated.

🧢 Coaching Tips! Keep your shoulders away from your ears to maintain a strong shoulder position.

Star Side Plank

Hip Movements

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Star Side Plank

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

As Seen In

2021-11-05 Side to Side by Coach Cheryl
Side to Side
November 5, 2021

Lots of core and shoulder stability in part one, followed by fast/explosive speed work at the end!

2021-06-25 Flex Friyay💪 by Coach Cheryl
Flex Friyay 💪
June 25, 2021

Go heavy and difficult today with this lateral/side body combo!