Help keep your group healthy and happy!
5
-
7
minutes warming up
14
-
minutes working out
Today is all about the presses and cleans. We have three different variations for each so make sure you're taking the time to perform the subtle differences of each movement.
Do this workout live with an attentive and entertaining coach!
As Many Rounds as Possible in 4-min.
6 Strict Presses
12 Hang Muscle Cleans
Rest 1-min.
As Many Rounds as Possible in 4-min.
6 Push Presses
12 Hang Power Cleans
Rest 1-min.
As Many Rounds as Possible in 4-min.
Hang Power Clean & Jerks
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
All Movements
Options: perform with weight in one hand, total reps.
💪/🤰 option to perform 4 and 8 reps in first two AMRAPs & increase rest to 2-min. between.
Equipment
Barbell, dumbbell(s), kettlebell(s), backpack, bottles of water.
Have a question? Chat with your coach.
✅ Weight(s) for Presses and Power Cleans
2-4-6-8-10
Kang Squats
Clean & Presses
* 20-30 sec. Jump Rope or Jumps in place after each round.
Then,
30-sec. Bootstrap Stretch
15-sec. Overhead + Side Reach Look, each side
2 Sets
🤰
2-4-6-8-10
Kang Squats
Clean & Presses
*10 steps walk on toes AND heels, each after each round.
5
-
7
minutes warming up
14
-
minutes working out
Today is all about the presses and cleans. We have three different variations for each so make sure you're taking the time to perform the subtle differences of each movement.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
All The Things
Press Family
Dynamic Movements
Pressing Family
