Hang Muscle Clean

โœ… The Set-up
- Stand upright with feet under hips.
- Hold weight(s) in your hand(s), held at hip level.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over with a flat back and soft knees, to where weight gets to the level of the mid thigh.
- Stand & jump weight to shoulders, bringing weights up, but keeping legs fully extended (no re-dip), feet have not moved.
- Support the weight with elbows underneath.

โœ… The Finish
- Standing up with elbows underneath the weight and chest upright.

๐Ÿงข Coaching Tips! Bring the elbows high and to the outside while you're transfering weight from hips to the shoulders.

Hang Muscle Clean

Dynamic Movements

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Hang Muscle Clean

Similar Movements

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