Help keep your group healthy and happy!
6
-
8
minutes warming up
18
-
minutes working out
We've got a split complex today. Your foot positioning is entirely in a staggered-stance, but your arms are combining all kinds of shoulder work. The goal is to go heavy and make it an upper body blast. Each round should take about 60-sec. with 30-sec. rest.
Do this workout live with an attentive and entertaining coach!
Perform One Round Every 90-sec. for 18-min.
Even Rounds:
8 Hang Split Clean, left arm
8 Split-stance Press, left arm
8 Split-stance Bent Over Row, left arm
Odd Rounds:
8 Hang Split Clean, right arm
8 Split-stance Press, right arm
8 Split-stance Row, right arm
*Perform entire complex with one weight.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
All Movements
- Weight too light? Perform 10 reps.
- Weight too heavy? Perform 6 reps.
Equipment: small single weight(s) like dumbbells, kettlebells, bottles of water.
Have a question? Chat with your coach.
✅ Weight(s) for complex.
Single-arm Complex
10-8-6-3-2
Suitcase Deadlifts, Right side
Single-arm Clean, Right side
Single-arm Press, Right side
Repeat on Left
10 Speed-skaters to Target, total, after each round.
*Option to increase load each round.
Then,
30-sec. Alternating Figure 4 Stretch
15-sec. Swimmer's Stretch
2 Sets
6
-
8
minutes warming up
18
-
minutes working out
We've got a split complex today. Your foot positioning is entirely in a staggered-stance, but your arms are combining all kinds of shoulder work. The goal is to go heavy and make it an upper body blast. Each round should take about 60-sec. with 30-sec. rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Pressing Movements
Pulling Movements
