Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Options 🛶 500-m Easy, 250-m Medium, 125-m Sprint. 🚲 0.7-mi Easy, 0.35-mi Medium, 0.2-mi Sprint. 💪/🤰 add in a 30-60 sec. rest after each round & perform 4-6 Rounds
Inside Version - Single-unders: option to perform Toe Taps if no equipment. - Deadlifts: perform with barbell, dumbbell(s), kettlebell(s), backpack. - Lateral Jogging High Knees: touch opposite ankle or knee.
💪/🤰 Inside Version 4-6 Rounds 1-min. Toe Taps 30-sec. Deadlifts 1-min. Single-unders 30-sec. Deadlifts 30-sec. Farmer’s Carry