Every Minute on the Minute for 18-min. Min. 1: 9 Single-arm Hang Snatch + Side Plank until 40-sec., Right Min. 2: 9 Single-arm Hang Snatch + Side Plank until 40-sec., Left Min. 3: 9 Back Squats + Back-rack Hold until 40-sec.
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Single-arm Hang Snatch Pick a medium/challenging weight where you can go unbroken but it's still hard!
Options: option to increase to 10-15 reps if your weight is on the lighter side.
Side Plank Should be a difficulty where you can hold the entire time.
💪 perform on the knees. 🤰 perform Elevated Side Plank. Back Squats Go HEAVY on this! Option to add weight as you progress.
Options: perform 10-15 reps if weight is too light. 💪/🤰 perform with a 2-second slow lowering down, at a controlled pace.
Back-rack Hold Use the same weight as your Squats.
Options: can also perform a Carry/walk if you'd like!