Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
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Curtsy Lunges Options: hold weight at shoulders or sides of your body 💪/🤰 perform 14-18 reps without weight. Equipment: barbell, dumbbell(s), kettlebell(s), cans of soup, backpack.