*Continue to increase by 2 reps until you can no longer perform the movement unbroken. *Hands to elbows and back up to hands = 1 rep.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
1 1/4 Squat Start out light, then continue to add weight each round to a weight that challenges you but does not force you to break the pause positions.
💪/🤰 perform for 30-sec., then rest 30-sec. Equipment: barbell, dumbbells, kettlebells, backpack.
Decline Push-up Should be challenging but manageable enough that you can go almost the whole 20-sec. without stopping.
Options: raise or lower level of your foot elevation. 💪 perform Deficit Push-ups —> perform on knees. 🤰 perform Floor Press with Glute Bridge OR a challenging Elevated Push-up if you are unable to lie down. Equipment: surface to elevate your feet onto, like a chair, stairs, stool.
Wall-sit Should be easy enough to go unbroken the entire time without stopping.