In a 3-min. Window: 20 Wood Choppers, per side Max rep Tuck-ups in the remaining time
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
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Wood Choppers Options: perform from the hip to overhead or lower, like the knee to overhead. Equipment: single weight like a dumbbell, kettlebell, bottle of water.
Heel Taps Options: use a higher or lower object to move your heels over --> perform with straight legs or bent knees. 💪 perform without moving your legs over an object, just lift them off the ground. 🤰 perform with bent knees, over the ground (not an object). Equipment: move your heels over the weight you're using for Wood Choppers.