Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Weighted Lunges Options: perform with two weights (held at the sides) —> one weight (held at the chest). 💪 perform without weight holding onto a countertop/broomstick. 🤰 option to perform Sumo Squats if pelvis feels uncomfortable. Equipment: barbell, dumbbell(s), kettlebell(s), backpack, jugs of water. Double Alt. Single-arm Hang Power Cleans 💪/🤰 perform Single-arm Hang Power Cleans, total reps. Options: two weights like dumbell(s), kettlebell(s), jugs of water.