Beyonce Got Nothin on this Halo

5

-

minutes

As Many Rounds as Possible in 5-min.:
5 Lateral Lunges
7 Halos
9 Side Shuffle, steps

*Reps performed as each side/direction.

Then,
1-min. Butterfly Stretch
30-sec. Scorpion Shoulder Stretch, each side

🤰 Mamas

Then,
1-min. Butterfly Stretch
30-sec. Chair/Table Shoulder Stretch, each side

Beyonce Got Nothin on this Halo

5

-

minutes

Pairs best with pushing, pulling, and squatting.

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Beyonce Got Nothin on this Halo

Movements

Lateral Lunges
Lateral Lunges

🍑 Posterior Movements

Side Shuffle
Side Shuffle

Running Drills

Halos
Halos

Shoulder warm-up

As Seen In

2022-09-24 Punch Drunk Lunge by Coach Janet
Punch Drunk Lunge
September 24, 2022

Everything is increasing today in the workout, the time, the number of movements, and your hear rate!

2022-08-20 One Buffet of a Chipper by Coach Janet
One Buffet of a Chipper
August 20, 2022

In case you felt like anything was missing in this week's training, here we are with a buffet of movements.

2022-07-18 Michael Scott Monday Mania by Coach Cheryl
Michael Scott Monday Mania
July 18, 2022

Monday is kicking off with a workout as crazy as Michael Scott!

2022-06-04 Forearm Blast by Coach Janet
Forearm Blast
June 4, 2022

Today's a choose-your-own intensity adventure.