Beyonce Got Nothin on this Halo

5

-

minutes

As Many Rounds as Possible in 5-min.:
5 Lateral Lunges
7 Halos
9 Side Shuffle, steps

*Reps performed as each side/direction.

Then,
1-min. Butterfly Stretch
30-sec. Scorpion Shoulder Stretch, each side

🤰 Mamas

Then,
1-min. Butterfly Stretch
30-sec. Chair/Table Shoulder Stretch, each side

Beyonce Got Nothin on this Halo

5

-

minutes

Pairs best with pushing, pulling, and squatting.

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Beyonce Got Nothin on this Halo

Movements

Lateral Lunges
Lateral Lunges

🍑 Posterior Movements

Side Shuffle
Side Shuffle

Running Drills

Halos
Halos

Shoulder warm-up

As Seen In

2021-09-25 Punch Drunk Lunge by Coach Janet
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2021-08-21 All of the Things by Coach Janet
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In case you felt like anything was missing in this week's training, here we are with a buffet of movements.

2021-07-19 Single-Double by Coach Janet
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Today's goal is to get through all the rounds as fast as you can while moving with control and tension especially for the sit-up movements.

2021-06-21 First Day of Summer by Coach Janet
First Day of Summer
June 21, 2021

A hot double hitter today for the first day of summer.