Beyonce Got Nothin on this Halo

5

-

minutes

As Many Rounds as Possible in 5-min.:
5 Lateral Lunges
7 Halos
9 Side Shuffle, steps

*Reps performed as each side/direction.

Then,
1-min. Butterfly Stretch
30-sec. Scorpion Shoulder Stretch, each side

🤰 Mamas

Then,
1-min. Butterfly Stretch
30-sec. Chair/Table Shoulder Stretch, each side

Beyonce Got Nothin on this Halo

5

-

minutes

Pairs best with pushing, pulling, and squatting.

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Beyonce Got Nothin on this Halo

Movements

Lateral Lunges
Lateral Lunges

🍑 Posterior Movements

Halo to Press
Halo to Press

Shoulder Movements

Side Shuffle
Side Shuffle

Running Drills

As Seen In

2021-06-05 Get Grippy With it by Coach Janet
Get Grippy With it
June 5, 2021

Today's a choose-your-own intensity adventure.