โœ… The Set-up
-Stand upright with feet under hips.
- Hold a weight at your chest level with elbows close to your sides & shoulder blades pinched back.

๐Ÿƒโ€โ™‚๏ธ The Action
- Take the weight and make a circle with the weight around your head (going to the side, behind to the other side and returning to the center).
- Switch directions.

โœ… The Finish
- Standing up with a weight held at your chest.

๐Ÿงข Coaching Tips! Keep your ribcage down during the movement to get the most shoulder opening


Shoulder warm-up

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Similar Movements

These related movements are often used in a workout's personalization options.

Halo to Press
Halo to Press

Shoulder Movements

As Seen In

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Beyonce Got Nothin on this Halo

Pairs best with pushing, pulling, and squatting.