Halos

The Set-up
-Stand upright with feet under hips.
- Hold a weight at your chest level with elbows close to your sides & shoulder blades pinched back.

🏃‍♂️ The Action
- Take the weight and make a circle with the weight around your head (going to the side, behind to the other side and returning to the center).
- Switch directions.

The Finish
- Standing up with a weight held at your chest.

🧢 Coaching Tips! Keep your ribcage down during the movement to get the most shoulder opening

Halos

Shoulder warm-up

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Halos

Similar Movements

These related movements are often used in a workout's personalization options.

Halo to Press
Halo to Press

Shoulder Movements

As Seen In

Beyonce Got Nothin on this Halo
Beyonce Got Nothin on this Halo

Pairs best with pushing, pulling, and squatting.