Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Swings Pick an option that feels heavy for 12 reps. If you don't have a heavy option, increase the rep number to 15.
Options: swing overhead —> swing to eye level —> swing to chest level. Equipment: single weight like kettlebell, dumbbell, jug of water.
Lateral Step-ups Pick an option that feels challenging, whether it's stepping on something higher or adding weight.
Options: perform without weight (only bodyweight). 💪/🤰 perform to a lower height around mid-shin with a slow lowering from the top (try to stay on tension). Equipment: barbell, dumbbell(s), kettlebell(s), backpack, elevated surface like stool or chair —> option to sub Lateral Lunges if no surface to step onto.
Heel Taps Pick an option where you can move majority of the minute without resting. (Good luck 😳) Options: keep knees straight & only butt on the ground —> perform with knees bent and hands on the ground behind you —> lower height of object you’re going over. 💪 Scissor Kicks. 🤰 perform Seated Knee Lifts.