Run, Chop, Repeat. 🪓

March 23, 2021

6

-

8

minutes warming up

12

-

15

minutes working out

One day when you find yourself having to chop your own, you'll think of us and you'll be thanking us. Along with all the imaginary wood chopping today, we're playing around with pacing and changing up your strides on today's runs. No, it's not Thursday. Please see video for tips on how to tackle today's 200s and 600.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

3 Rounds
200-m Run
20 Wood Choppers, total

Rest 2-min.

1 Round
600-m Run
60 Wood Choppers, total

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Running Subs
🛶 250-m, 400-m respectively.
🚲 0.3-mile, 0.7-mile respectively.
Inside Version:
Every 200-m = 20 Low Box Jumps + 20 Jumping Jacks
🤰 Every 200-m = 20 Low Step-ups + 20 Jacks (jumping or stepping in and out)

Wood Choppers
Pick a medium weight that feels challenging, but still doable unbroken if you really had to.

‍Options: adjust to 10 and 40 reps, respectively.
Equipment: single weight like dumbbell, kettlebell, bottle, backpack.

Have a question? Chat with your coach.

Get Ready

✅ Weight option for Wood Choppers.
✅ Distance mapped out for runs.
⏱ Clock set to stopwatch. Record time of completion.

Warm-up

5-10-15
Power Clean (with a light weight
10-20-30
Heel Taps, each leg

*20 foot (approx 20-sec.) Crab Walk after each set.

Then,
10 Leg Swings Front-to-back, each side
10 Leg Swings Side-to-side, each side
1-min. Standing Fold Stretch

See warm-up details
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Run, Chop, Repeat. 🪓

March 23, 2021

6

-

8

minutes warming up

12

-

15

minutes working out

One day when you find yourself having to chop your own, you'll think of us and you'll be thanking us. Along with all the imaginary wood chopping today, we're playing around with pacing and changing up your strides on today's runs. No, it's not Thursday. Please see video for tips on how to tackle today's 200s and 600.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-03-23 Run, Chop, Repeat. 🪓 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Wood Choppers
Wood Choppers

Core Movements