Let's Chill

December 10, 2020

6

-

minutes warming up

25

-

minutes working out

Today is about moving at a nice comfortable pace. Your goal is to move the entire time with little to no rest. Put in Coach Virginia's playlist and enjoy the ride!

Coaching

Do this workout live with an attentive and entertaining coach!

For Distance

For Total Distance:
25-min. Run/Row/Bike

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

If you can't Run or if you don't have any equipment:

Inside Version (20-min. total)
2-min. Max Reps of Each Movement:
Jumping Jacks
Mountain Climbers
Butt Kickers
High Knees
Jogging in place
2 Rounds

Beginner Options:

- Perform 5 Rounds of 4-min. ON, 1-min. Rest.
- Perform 15-min. Run/Row/Bike.
- Inside Version: perform 3 Rounds of 1-min. max reps each movement.

🤰 Mama Birds

Go for a nice long walk (ideally outside).

Have a question? Chat with your coach.

Get Ready

⏱ Clock set to 25 min timer.

🎶 Coach Virginia's Pump up the Jam playlist

Warm-up

5 min. AMRAP
5 Kick-backs (Floor or Elevated)
5 Tuck Jumps / Standing Bicycles (🤰)
10 Sit-ups / 10 sec. Quadruped Pose (🤰)
10 Reverse Lunges, total

Then,
2 Rounds, 10 steps each:
Walk on Toes
Walk on Heels

30-60 sec. each side/movement:
Long Lunge Stretch
Palms Up Child's Pose

See warm-up details
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Let's Chill

December 10, 2020

6

-

minutes warming up

25

-

minutes working out

Today is about moving at a nice comfortable pace. Your goal is to move the entire time with little to no rest. Put in Coach Virginia's playlist and enjoy the ride!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2020-12-10 Let's Chill by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.