Choose a light to moderate load where you can move fast and unbroken on both. The 1-min. rest will allow you to get some rest, but not a full recovery.
- First, reduce load.
- Beginners: reduce distance to 10-ft.
- Adjust load.
- Weight Crawl: one DB, KB, or backpack.
- Slams: one DB, backpack, bag of rice, etc.
🤰 Mama Birds
In a 2-min. Window:
20-ft. Bear Crawl
Max Reps Weighted Slams
✅ Weight option for Crawls.
✅ Weight option for Slams.