December 5, 2020 9:15 AM

minute class hosted by
Cheryl Licon Hargrove
Coach Cheryl
Your Best Bud

Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST

In This Class

Cheryl's Saturday Extravaganza

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.

"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.

"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Slam Dunk

See the Full Workout Details

Your weekend is going to begin with a core, shoulder, and leg grind mixed in with some HEAVY breathing.

You'll start each 2-min. interval completing the total distance of the Weight Crawl, then with the remaining time, accumulate max reps of our Weight Slams.

The Weight Crawl taxes ALL of the same muscles of the Weight Slams, except the Slams are gonna get you breathing hard, so make sure to use your hips as much as possible!

Score is total Weighted Slams accumulated over the 6 sets.

Get Ready

✅ Weight option for Crawls.

✅ Weight option for Slams.