Endurance Day

November 19, 2020

6

-

minutes warming up

16

-

minutes working out

Playing around with pacing today. Our definition of play may be a little different than yours ๐Ÿ˜…

Workouts like this play a huge role in trying to learn how to control you pacing. This is important because you can apply this to all our workouts and get the most out of each day.

โ€

Coaching

Do this workout live with an attentive and entertaining coach!

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For Distance

8 Sets
Run, Row, Bike ๐Ÿ‘Ÿ ๐Ÿšฒ ๐Ÿ›ถ

20-sec. Hard (90-95% effort)
40-sec. Moderate (75% effort)
60-sec. Easy (50% effort)


Personalize It

Don't have the equipment or not sure what to do?ย Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

๐Ÿ”“ Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Movements

Option to add in a 30 sec. FULL REST after each easy interval.

Equipment

Run, Row, Bike

Have a question? Chat with your coach.

Get Ready

โœ… Running shoes, bike, or rower.

โฑ Clock set to timer. Make sure to keep your eye on the clock to adjust your paces.

Warm-up

5 min. AMRAP
5 Kick-backs (Floor or Elevated)
5 Tuck Jumps / Standing Bicycles (๐Ÿคฐ)
10 Sit-ups / 10 sec. Quadruped Pose (๐Ÿคฐ)
10 Reverse Lunges, total
โ€
Then,
2 Rounds, 10 steps each:
Walk on Toes
Walk on Heels

30-60 sec. each side/movement:
Long Lunge Stretch
Palms Up Child's Pose

See warm-up details
No items found.

Endurance Day

November 19, 2020

6

-

minutes warming up

16

-

minutes working out

Playing around with pacing today. Our definition of play may be a little different than yours ๐Ÿ˜…

Workouts like this play a huge role in trying to learn how to control you pacing. This is important because you can apply this to all our workouts and get the most out of each day.

โ€

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2020-11-19 Endurance Day by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.