Saturday Extravaganza

October 17, 2020

5

-

minutes warming up

20

-

minutes working out

The goal of this workout isn't for time, but quality and quantity of reps of the Handstand Shoulder Taps. The focus is overhead fatigue with a secondary element of the hamstrings and grip.

Coaching

Do this workout live with an attentive and entertaining coach!

Not for Time

6 Sets
2 Around-the-worlds, 1 each direction
12 Sumo Romanian Deadlifts
Max rep Handstand Shoulder Taps
Rest 90 sec.

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Around-the-worlds should be challenging, yet unbroken. RDLs should be a weight you can do 12 in a row each set, but still tough! Target range is 10-20 Shoulder Taps each round. Prioritize difficulty and quality of movement - stack the shoulders over the hands and keep those elbows locked out!

Equipment

- Sumo RDLs: use either a barbell, pair of DBs, or a backpack.
- Inversions: use a chair or stool to elevate your feet.

Movements

Shoulder Taps
- Modify to a Pike Shoulder Tap, where you are either elevating the knees or feet onto an object.
- Next, perform the Shoulder Tap in a Downward Dog.

Around-the-Worlds
- Lower the object you are elevating your feet on.
- Next, perform in a Downward Dog/Pike position.

🤰 Mama Birds

- Max rep Plank (or kneeling plank) Shoulder Taps

Have a question? Chat with your coach.

Get Ready

✅ Weight option for Sumo RDLs, should be a weight you can do 12 in a row and still feel challenged.

✅ A chair or step for the Around-the Worlds.

Optional: wall for shoulder taps.

Warm-up
See warm-up details
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Saturday Extravaganza

October 17, 2020

5

-

minutes warming up

20

-

minutes working out

The goal of this workout isn't for time, but quality and quantity of reps of the Handstand Shoulder Taps. The focus is overhead fatigue with a secondary element of the hamstrings and grip.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2020-10-17 Saturday Extravaganza by Coach Cheryl

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Around-the-Worlds
Around-the-Worlds

Shoulder Stability + Inversion

Handstand Shoulder Taps
Handstand Shoulder Taps

Shoulder Stability + Inversion