Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Saturday ExtravaganzaSee the Full Workout Details
The goal of this workout isn't for time, but quality and quantity of reps of the Handstand Shoulder Taps. The focus is overhead fatigue with a secondary element of the hamstrings and grip.
✅ Weight option for Sumo RDLs, should be a weight you can do 12 in a row and still feel challenged.
✅ A chair or step for the Around-the Worlds.
✅ Optional: wall for shoulder taps.