Help keep your group healthy and happy!
5
-
minutes
3 Rounds
10 Plank Hand to Elbow
10 Sumo Good-mornings
30 sec. Mixed Carry (each side)
5
-
minutes
2020-10-17 Warm-up
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
The goal of this workout isn't for time, but quality and quantity of reps of the Handstand Shoulder Taps.
