Help keep your group healthy and happy!
8
-
minutes
8-min. EMOM
Min 1- 16 Renegade Rows
Min 2 - 40-sec. Reverse Plank Hold
Min 3 - 16 KB/DB Swings
Min 4 - 40-sec. Reverse Tabletop Hold
Then,
1-min. Hamstring Sit & Reach, 1 min. each leg
🤰 Option
8-min. EMOM
Min 1- 16 Bent Over Rows
Min 2 - 40-sec. Glute Bridge
Min 3 - 16 KB/DB Swings
Min 4 - 40-sec Glute Bridge
Then,
1-min. Hamstring Sit & Reach, 1 min. each leg
8
-
minutes
2020-12-08 Warm-up
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Pulling + Core Movements
Core Movements
It's All in the Hips
Core Movements
Today's entire workout is done on the floor with the goal of being done as a COMPLEX - ending in a max effort each set.
Just twelve minutes of work today that includes short spurts and rests.
This workout is a fun mixture of pulling, pushing, and lunging (not to be confused with lounging).
