Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
We're headed into a 3 day weekend with a double-decker of a workout. One part upper body, one part lower body focus. A little bit of everything to get the party started.
5 Rounds
8 Z Strict Presses
10 Renegade Rows, total
Rest as needed
5 Rounds
8 Weighted Step-ups
10 Goblet Sumo Squats, total
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
8 Pike Push-ups
10 Side Plank Crunches, per side
Rest as needed
5 Rounds
8 Lunges, per side
10 Sumo Squats, total
Rest as needed
Have a question? Chat with your coach.
✅ Weight Presses
✅ Weight Renegade Rows
✅ Weight for Step-ups
✅ Something to step on
✅ Weight for Sumo Squats
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
18
-
20
minutes working out
We're headed into a 3 day weekend with a double-decker of a workout. One part upper body, one part lower body focus. A little bit of everything to get the party started.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
