Jump Up, Jump Up & Get Down!

5

-

6

minutes

15-sec. ON, 15-sec. OFF of each:
Sumo Squat
Renegade Row, Right
Renegade Row, Left
Lateral Jogging High Knees
2-3 Rounds

Then,
1-min. Frog Stretch
30-sec. Back-of-shoulder Stretch, each side

🤰
15-sec. ON, 15-sec. OFF of each:
Sumo Squat
Single-arm Supported Row, Right
Single-arm Supported Row, Left
Standing Figure 4s
2-3 Rounds

Jump Up, Jump Up & Get Down!

5

-

6

minutes

Pairs great with squatting and pulling movements.

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Jump Up, Jump Up & Get Down!

Movements

Sumo Squat
Sumo Squat

Squatting Movements

Renegade Rows
Renegade Rows

Pulling + Core Movements

Single-arm Supported Rows
Single-arm Supported Rows

Pulling Movements

Frog Stretch
Frog Stretch

Yoga Movements

As Seen In

2021-09-03 Legs AKA Tree Trunks by Coach Cheryl
Legs AKA Tree Trunks
September 3, 2021

Even though we're going for "max reps" each minute, it will feel more like a muscle grind since you perform 8-reps on each side before switc

2021-07-31 Hero Workout Day by Coach Janet
Morrison
July 31, 2021

It's the last Saturday of the month, which means is Hero Workout Day!

2021-06-11 Cheers to Coach Rusty!
Cheers to Rusty
June 11, 2021

We're sending Coach Rusty off with a bang!

2021-05-07 Pull...Pull...Pull by Coach Janet
Pull...Pull...Pull
May 7, 2021

Lots of pulling action today AND it's Friday...what did we do to deserve all this goodness today?