Jump Up, Jump Up & Get Down!

5

-

6

minutes

15-sec. ON, 15-sec. OFF of each:
Sumo Squat
Renegade Row, Right
Renegade Row, Left
Lateral Jogging High Knees
2-3 Rounds

Then,
1-min. Frog Stretch
30-sec. Back-of-shoulder Stretch, each side

🤰
15-sec. ON, 15-sec. OFF of each:
Sumo Squat
Single-arm Supported Row, Right
Single-arm Supported Row, Left
Standing Figure 4s
2-3 Rounds

Jump Up, Jump Up & Get Down!

5

-

6

minutes

Pairs great with squatting and pulling movements.

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jump Up, Jump Up & Get Down!

Movements

Sumo Squat
Sumo Squat

Squatting Movements

Renegade Rows
Renegade Rows

Pulling + Core Movements

Single-arm Supported Rows
Single-arm Supported Rows

Pulling Movements

Frog Stretch
Frog Stretch

Yoga Movements

As Seen In

2022-09-02 High Elevation by Coach Cheryl
High Elevation
September 2, 2022

30-second intervals are gonna leave your legs screaming for rest!

2022-07-30 "Morrison Home Edition" by Coach Cheryl
Morrison Home Edition
July 30, 2022

It's the last Saturday of the month, which means is Hero Workout Day!

2022-06-10 Hotshots 19 by Coach Janet
Hotshots 19
June 10, 2022

Today's hero workout is all about moving at a consistent pace.

2022-05-06 Living Like We're Renegades by Coach Janet
Living Like We're Renegades
May 6, 2022

Lots of pulling action today AND it's Friday...what did we do to deserve all this goodness today?