Help keep your group healthy and happy!
5
-
minutes warming up
20
-
minutes working out
We've got two EMOMs today with a strong focus on both the quads and pulling movements. For the first part, you've got to fit in two movements in one minute, but you should still have some time left in the minute to rest. Use a heavyweight for the Single-arm Rows, it's only 4 at a time, so you can handle it!
EMOM = Every minute on the minute. Complete the movements within the minute and rest the remaining time.
Do this workout live with an attentive and entertaining coach!
EMOM 12 Min
Min 1: 4 Pistols + 4 Single-arm Supported Bent Over Rows (R)
Min 2: 4 Pistols + 4 Single-arm Supported Bent Over Rows (L)
Right into
EMOM 8 Min
8 Cyclist Squats + 8 Renegade Rows, (total)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
EMOM 12 Min
Min 1: 4 Pistols + 4 Side Plank Crunches (R)
Min 2: 4 Pistols + 4 Side Plank Crunches (L)
Right into
EMOM 8 Min
8 Cyclist Squats + 8 Rotational Planks, (total)
Have a question? Chat with your coach.
✅ Weight for Bent Over Rows
✅ Something to lift your heels for Cyclist Squats
✅ Weights for Renegade Rows
✅ Something to sit on if scaling to Seated Pistols
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
20
-
minutes working out
We've got two EMOMs today with a strong focus on both the quads and pulling movements. For the first part, you've got to fit in two movements in one minute, but you should still have some time left in the minute to rest. Use a heavyweight for the Single-arm Rows, it's only 4 at a time, so you can handle it!
EMOM = Every minute on the minute. Complete the movements within the minute and rest the remaining time.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
