Help keep your group healthy and happy!
8
-
minutes
8-min. EMOM
Min 1- 16 Renegade Rows, total
Min 2 - 40-sec. Reverse Plank Hold
Min 3 - 16 KB/DB Swings
Min 4 - 40-sec. Reverse Plank Hip Lifts
8
-
minutes
2020-11-20 Warm-up
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Pulling + Core Movements
It's All in the Hips
Core Movements
Core + Hips
We're going heavy and challenging today, working one side of our body at a time.
