2020-11-20 Warm-up

8

-

minutes

8-min. EMOM
Min 1- 16 Renegade Rows, total
Min 2 - 40-sec. Reverse Plank Hold
Min 3 - 16 KB/DB Swings
Min 4 - 40-sec. Reverse Plank Hip Lifts

2020-11-20 Warm-up

8

-

minutes

2020-11-20 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-11-20 Warm-up

Movements

Renegade Rows
Renegade Rows

Pulling + Core Movements

Weighted Swings
Weighted Swings

It's All in the Hips

Reverse Plank
Reverse Plank

Core Movements

As Seen In

2020-11-21 Let's C-HOP to it! by Coach Cheryl
Let's C-HOP to it!
November 21, 2020

We're going heavy and challenging today, working one side of our body at a time.