Help keep your group healthy and happy!
6
-
7
minutes warming up
20
-
minutes working out
The goal today is to move a nice consistent pace, keeping the weighted movements as unbroken as possible and just moving the entire 20 minutes with little to no rest.
20 min, as many rounds as possible
400m Run
20 Weighted Swings
400m Run
20 Renegade Rows, total
400m Run
20 Weighted Step-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
20 Min AMRAP
2-min cardio of your choice
20 Glute Bridges
2-min cardio of your choice
20 Shoulder Taps, total
2-min cardio of your choice
20 Step-ups/High Knee Marches
Have a question? Chat with your coach.
✅ Weight for Swings
✅ Weights for Renegade Rows
✅ Weight for Step-up
✅ Something to step on
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
20
-
minutes working out
The goal today is to move a nice consistent pace, keeping the weighted movements as unbroken as possible and just moving the entire 20 minutes with little to no rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
