Help keep your group healthy and happy!
✅ The Set-up
- Set up in a plank on your hands, with lower body on toes or knees
🏃♂️ The Action
- Raise one hand off the gorund and touch opposite shoulder, keeping hips and body flat.
- Return hand to elevated surface, switch sides.
✅ The Finish
- The top of a plank position with one hand on the ground and the other touching the opposite shoulder.
🧢 Coaching Tips! Squeeze your legs to maintain a rigid core position throughout.
Shoulder Stability + Core
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
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Bodyweight strength work is the focus of today, resting as needed to perform the movements at a challenging difficulty.
Today's strength workout is a fully body blow out! We have a combo of legs, pulling, core and stability work. Whoa mama.
Shoulder Warm-up
Chest Warm-up
Back Warm-up
Pairs best with pushing and squatting movements.
