Keep it Stable

March 11, 2023

6

-

minutes warming up

20

-

minutes working out

Today's Focus: Balance is Key ⚖️
💪 Shoulder Stability
💪 Pulling

Today, you are the gimbal. It's all about shoulder stability today and the best way to maintain your balance it to make sure your whole body stays engaged the whole time. This is not a time for loosey goosey.

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Not Scored

4 minutes on the clock:
12 Renegade Rows, total
24 Shoulder Taps, total
30-sec Side Plank Hold, per side
rest the remaining time
5 Rounds

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
4 minutes on the clock:
24 Rotational Planks, total
24 Shoulder Taps, total
30-sec Side Plank Hold, per side
rest the remaining time
5 Rounds

Have a question? Chat with your coach.

Get Ready

✅ Weight for Renegade Rows

‍

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
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Keep it Stable

March 11, 2023

6

-

minutes warming up

20

-

minutes working out

Today's Focus: Balance is Key ⚖️
💪 Shoulder Stability
💪 Pulling

Today, you are the gimbal. It's all about shoulder stability today and the best way to maintain your balance it to make sure your whole body stays engaged the whole time. This is not a time for loosey goosey.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-03-11 Keep it Stable by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Renegade Rows
Renegade Rows

Pulling + Core Movements

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

Side Plank
Side Plank

Core Movements