Jet Fuel 7

3

-

minutes

10 Burpees As Fast As Possible
Then
2 Rounds
20 Shoulder Taps (10 Each)
10 Pushups
20 Bandy Curls

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Jet Fuel 7

3

-

minutes

Chest Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jet Fuel 7

Movements

Burpees
Burpees

Everyone's Favorite

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

Push-ups
Push-ups

Pushing Movements

As Seen In

2024-03-07 More Pecs, More Checks Pt 2 by Coach Sam
More Pecs, More Checks Pt 2
March 7, 2024

Chest Day, Baby!

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