Jet Fuel 7

minutes

10 Burpees As Fast As Possible
Then
2 Rounds
20 Shoulder Taps (10 Each)
10 Pushups
20 Bandy Curls

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minutes

Chest Warm-up

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Everyone's Favorite

Shoulder Stability + Core

Pushing Movements

All the Arms! 💪

A little push a little pull a little cry in the shower.

Chest Day, Baby!