Jet Fuel 11

5

-

minutes

50 Jump Ropes
2 Round
10 Pike Pushups
20 Plank Shoulder Taps
20 Bandy Facepulls

Jet Fuel 11

5

-

minutes

Shoulder Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jet Fuel 11

Movements

Single-Unders
Single-Unders

Jumping Movements

Pike Handstand Push-ups
Pike Handstand Push-ups

Pressing Movements

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

As Seen In

2024-03-14 Hobnobbery by Coach Sam
Hobnobbery
March 14, 2024

Shoulder Day