Upper Body and lower body blast fun today! We have an interval style strength workout that combines some shoulder stability, pushing, and hammies. Perfect combo for a Flex Friday.
This week, every workout will have some variation of a single-side movement. Ever feel like one side is stronger than the other? Or one side is more balanced or coordinated? Well, this week we're attempting to balance things out with single-side movements.
5 Min on the clock
30-seconds Shoulder Taps
10 Staggered-hand Push-ups. total
20 Staggered-stance Deadlifts, total
Rest the remaining time
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20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward