Help keep your group healthy and happy!
4
-
minutes warming up
20
-
minutes working out
Coach's Notes
Upper Body and lower body blast fun today! We have an interval style strength workout that combines some shoulder stability, pushing, and hammies. Perfect combo for a Flex Friday.
This week, every workout will have some variation of a single-side movement. Ever feel like one side is stronger than the other? Or one side is more balanced or coordinated? Well, this week we're attempting to balance things out with single-side movements.
5 Min on the clock
30-seconds Shoulder Taps
10 Staggered-hand Push-ups. total
20 Staggered-stance Deadlifts, total
Rest the remaining time
x4
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Min on the clock
30-seconds Shoulder Taps
10 Staggered-hand Push-ups. total
20 Staggered-stance Good Mornings, total
Rest the remaining time
x4
Have a question? Chat with your coach.
✅ Weight for Staggered-stance Deadlifts
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
20
-
minutes working out
Coach's Notes
Upper Body and lower body blast fun today! We have an interval style strength workout that combines some shoulder stability, pushing, and hammies. Perfect combo for a Flex Friday.
This week, every workout will have some variation of a single-side movement. Ever feel like one side is stronger than the other? Or one side is more balanced or coordinated? Well, this week we're attempting to balance things out with single-side movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Shoulder Stability + Core
Pushing Movements
Hammies
