Jet Fuel Part 5

minutes

2 Rounds
20 Bandy Pull Aparts
20 Bandy Rows
20 Plank Shoulder Taps

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minutes

Back Warm-up

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Shoulder Stability + Core

Back Day

What are horses known for??

It's about to go nuts.

Later this month, we'll be doing the imfamous Murph workout. So we'll be spending the new few Mondays to prep.