Jet Fuel Part 5

5

-

minutes

2 Rounds
20 Bandy Pull Aparts
20 Bandy Rows
20 Plank Shoulder Taps

Jet Fuel Part 5

5

-

minutes

Back Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jet Fuel Part 5

Movements

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

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