Help keep your group healthy and happy!
6
-
minutes warming up
20
-
22
minutes working out
Might be feeling a little sheepish today after this workout. The second part is a mix of lateral moves with some core work. The goal there is to move with control, going full range of motion. Use a weight for the Lateral Lunges and Step-ups that will challenge you, but shouldn't feel impossible. The first part is a little burner to get things fired up. Try to move the entire 8 minutes at an uncomfortable pace and go as unbroken as you can.
8 minutes, as many rounds as possible
200m Run
6 Goblet Lunges, per side
12 Sit-ups
5 Rounds
10 Lateral Lunges, per side
10 Bird Dog Crunches, per side
10 Lateral Step-ups, per side
10 Side Plank Crunches, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
8 minutes, as many rounds as possible
1-min Cardio of your choice
12 Lunges (step forward), per side
12 Sit-ups
5 Rounds
10 Lateral Lunges, per side
10 Bird Dog Crunches, per side
10 Lunges (step back), per side
10 Side Plank Crunches, per side
Have a question? Chat with your coach.
✅ Weight for Lateral Lunges and Goblet Lunges
✅ Something to step on
✅ Weight for Step-ups
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
20
-
22
minutes working out
Might be feeling a little sheepish today after this workout. The second part is a mix of lateral moves with some core work. The goal there is to move with control, going full range of motion. Use a weight for the Lateral Lunges and Step-ups that will challenge you, but shouldn't feel impossible. The first part is a little burner to get things fired up. Try to move the entire 8 minutes at an uncomfortable pace and go as unbroken as you can.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
