Warm-up 10

6

-

minutes

30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds

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Warm-up 10

6

-

minutes

Quick warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 10

Movements

Prone Shoulder Press
Prone Shoulder Press

Mobility Movements

Clam Shells
Clam Shells

Core Movements

As Seen In

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Movement is Medicine
July 10, 2026

💊

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