Warm-up 10

6

-

minutes

30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds

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Warm-up 10

6

-

minutes

Quick warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Prone Shoulder Press

Prone Shoulder Press

Mobility Movements

Clam Shells

Clam Shells

Core Movements

As Seen In

2026-06-03 I dunno, but we can TRI! by Coach Janet

I dunno, but we can TRI!

June 3, 2026

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2026-05-26 Feels like Monday by Coach Janet

Feels like Monday

May 26, 2026

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2026-05-19 The Juice is Worth the Squeeze by Coach Janet

The Juice is Worth the Squeeze

May 19, 2026

🍑

2026-04-23 Lit by Coach Janet

Lit

April 23, 2026

🕯️