Warm-up 10

6

-

minutes

30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds

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Warm-up 10

6

-

minutes

Quick warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 10

Movements

Prone Shoulder Press
Prone Shoulder Press

Mobility Movements

Clam Shells
Clam Shells

Core Movements

As Seen In

2025-09-30 High FIVE by Coach Janet
High FIVE
September 30, 2025

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2025-09-27 Ruff by Coach Janet
Ruff
September 27, 2025

🐕

2025-09-17 My Precious by Coach Janet
My Precious
September 17, 2025

Middle-Earth Week

2025-09-09 Big Day! by Coach Janet
Big Day!
September 9, 2025

Wish us luck, it's Jensens' first day of school!

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