Warm-up 10

6

-

minutes

30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds

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Warm-up 10

6

-

minutes

Quick warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 10

Movements

Prone Shoulder Press
Prone Shoulder Press

Mobility Movements

Clam Shells
Clam Shells

Core Movements

As Seen In

2026-04-23 Lit by Coach Janet
Lit
April 23, 2026

🕯️

2026-04-15 "I do it myself" by Coach Janet
"I do it myself"
April 15, 2026

And now we wait...

2026-04-09 Paid to Suffer (Emotionally & Physically) by Coach Janet
Paid to Suffer (Emotionally & Physically)
April 9, 2026

💸

2026-03-31 Hay Fever by Coach Janet
Hay Fever
March 31, 2026

🤧

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