Help keep your group healthy and happy!
5
-
minutes warming up
15
-
minutes working out
Today we've got a mixture of different Presses and Plank holds. The reps are low, so you can afford to go on the heavier side.
15 min, as many rounds as possible
8 Chest Flyes
1 Min Plank
8 Neutral Flyes
1 Min Reverse Plank Hold
8 Supine Bent Over Rows
30-sec Hollow Hold
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
15 Min AMRAP
8 Side Plank Crunches, per side
1 Min Plank
8 Plank Punches, per side
1 Min Reverse Plank Hold
8 Shoulder Taps, per side
30-sec Hollow Hold
Have a question? Chat with your coach.
✅ Weight for Flyes
✅ Weight for Bent Over Rows
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
15
-
minutes working out
Today we've got a mixture of different Presses and Plank holds. The reps are low, so you can afford to go on the heavier side.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
