Help keep your group healthy and happy!
5
-
minutes warming up
24
-
minutes working out
Triple leg day?! We're toast. Low reps, high expectations for today's strength workout. For the EMOMs, we're taking our time and focusing on moving well (over going too heavy and sloppy). Then, for the AMRAP it's full send, move fast and let it burn.
EMOM 6 Minutes
6 Overhead Squats
EMOM 6 Minutes
6 Sumo Deadlifts
EMOM 6 Minutes
6 Pistols, per side
Then,
6 Min AMRAP
8 Lateral Jumps
10 Jumping Squats
12 Bent Over Rows/6 Pull-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
EMOM 6 Minutes
5 Hamstring Walkouts
EMOM 6 Minutes
15 Glute Bridges
EMOM 6 Minutes
6 Pistols, per side
Then,
6 Min AMRAP
8 Lateral Jumps
10 Jumping Squats
30-sec Reverse Plank Hold
Have a question? Chat with your coach.
✅ Weight for all the things!
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
24
-
minutes working out
Triple leg day?! We're toast. Low reps, high expectations for today's strength workout. For the EMOMs, we're taking our time and focusing on moving well (over going too heavy and sloppy). Then, for the AMRAP it's full send, move fast and let it burn.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
