30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
Quick Warm-up part 4
Instructions and video demos are available for members only.🔓 Unlock this Warm-up for Free
Instructions and video demos are available for members only.
Core Movement + Stretch
Today's Focus: Strength and recovery
Today's Focus: Planks
CrossFit Benchmark "Chelsea" (at-home edition)
Today's Focus: Don't hate me for this one.