Help keep your group healthy and happy!
5
-
minutes
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes
Quick Warm-up part 4
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Jumping Movements
Shoulder Movements
Core Movement + Stretch
"I'd rather regret the things I've done than regret the things I haven't done." - Lucille Ball
