Warm-up 4

minutes

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

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minutes

Quick Warm-up part 4

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Jumping Movements

Shoulder Movements

Core Movement + Stretch

We've got a pull + press combo to tackle your uppperbody for all angles.

Intervals today!

See ya later, 2025!

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