Warm-up 4

5

-

minutes

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

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Warm-up 4

5

-

minutes

Quick Warm-up part 4

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Lateral Jogging High-Knees

Lateral Jogging High-Knees

Jumping Movements

Halo to Press

Halo to Press

Shoulder Movements

Plank to Downward Dog

Plank to Downward Dog

Core Movement + Stretch

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