Help keep your group healthy and happy!
6
-
minutes warming up
18
-
minutes working out
Today, we're working our way through the workout aisle. There's a mix of stabilty right in front of the Squats and in between the jumping. Watch the repsheme the Single-unders/Double-unders increase every round. The Front Squat weight should be med/heavy - something you might be able to do unbroken but still feel a bit of umph.
18 minutes, as many rounds as possible
50-sec Plank Hold
5 Spiderman Push-ups, per side
10 Front Squats
10 Single-unders/Double-unders
continue to increase Single-unders/Double-unders by 10 every round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
18 minutes, as many rounds as possible
50-sec Plank Hold
5 Spiderman Push-ups, per side
15 Air Squats, total
10 T-Jumps
continue to increase T-Jumps by 10 every round
Have a question? Chat with your coach.
✅ Jump rope
✅ Weight for Front Squats
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
18
-
minutes working out
Today, we're working our way through the workout aisle. There's a mix of stabilty right in front of the Squats and in between the jumping. Watch the repsheme the Single-unders/Double-unders increase every round. The Front Squat weight should be med/heavy - something you might be able to do unbroken but still feel a bit of umph.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
