Help keep your group healthy and happy!
4
-
minutes warming up
15
-
minutes working out
Today's workout mixes in various pulling positions with a Push Press here and there to balance things out. The AMRAP is on the shorter side, so your goal is to keep moving the entire time. Use a medium-ish weight where you can do reps unbroken while still feeling some resistance.
7 Minutes, as many rounds as possible
12 Sumo Deadlift High-pulls
12 Renegade Row, total
Rest 1 Min
7 Minutes, as many rounds as possible
12 Push Presses
12 Plank Drags, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
7 Min AMRAP
12 Sumo Squats
12 Shoulder Taps, per side
Rest 1 Min
7 Min AMRAP
12 Pike Push-ups
12 Plank Hip Dips
Have a question? Chat with your coach.
✅ Weight for Sumo Deadlift High-pulls
✅ Weight for Renegade Rows
✅ Weight for Push Presses
✅ Weight for Plank Drags
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
15
-
minutes working out
Today's workout mixes in various pulling positions with a Push Press here and there to balance things out. The AMRAP is on the shorter side, so your goal is to keep moving the entire time. Use a medium-ish weight where you can do reps unbroken while still feeling some resistance.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
