Help keep your group healthy and happy!
5
-
minutes warming up
12
-
15
minutes working out
Today's workout is a sandwich of Deadlifts and Hang Power Cleans between a fresh batch of Double Burpees. Choose a medium-heavy weight for the weighted movements and try your best to do the Burpees unbroken or in big sets.
Buy-in: 30 Burpees
6 Rounds
6 Suitcase Carry Deadlifts, R
6 Single-arm Hang Power Cleans, R
6 Suitcase Carry Deadlifts, L
6 Single-arm Hang Power Cleans, L
Buy-out: 30 Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Buy-in: 30 Burpees
6 Rounds
6 Split Squat, R
6 Spiderman Push-ups, R
6 Split Squat, L
6 Spiderman Push-ups, L
Buy-out: 30 Burpees
Have a question? Chat with your coach.
✅ Weight for Suitcase Deadlifts and Hand Poiwer Cleans
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
12
-
15
minutes working out
Today's workout is a sandwich of Deadlifts and Hang Power Cleans between a fresh batch of Double Burpees. Choose a medium-heavy weight for the weighted movements and try your best to do the Burpees unbroken or in big sets.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
