Help keep your group healthy and happy!
5
-
minutes warming up
25
-
28
minutes working out
Triple-set Friday to kick off our holiday weekend. We've got a total upper body pump today. Challenge yourself with heavy weight and move with control on the bodyweight stuff. Your arms should feel like they're about to explode (like fireworks!) at the end.
8 Rounds
8 Floor/Bench Presses
8 Tricep Extensions
8 Rounds
8 Seated Presses (on a chair)
8 Chair Dips
8 Rounds
30-sec Plank Hold
8 Hand to Elbow Planks
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
8 Rounds
30-sec Reverse Plank Hold
8 Diamond Push-ups
8 Rounds
8 Pike Push-ups
8 Chair Dips
8 Rounds
30-sec Plank Hold
8 Hand to Elbow Planks
Have a question? Chat with your coach.
✅ Weight for Presses
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
25
-
28
minutes working out
Triple-set Friday to kick off our holiday weekend. We've got a total upper body pump today. Challenge yourself with heavy weight and move with control on the bodyweight stuff. Your arms should feel like they're about to explode (like fireworks!) at the end.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
