Help keep your group healthy and happy!
6
-
minutes warming up
14
-
16
minutes working out
Did I accidentally plan an ab workout on a Core class day? Yes, yes I did. Stay tight on those Hollow Rocks. For the Sumo Deadlifts use a weight that feels heavy enough to challenge you.
5 Rounds
30 seconds max rep Hollow Hold
Rest 1 Min
Then,
14-12-10-8-6
Sumo Deadlift High-Pulls
*1 -min max rep V-ups after each set
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
5 Rounds
30 seconds max rep Hollow Hold
Rest 1 Min
Then,
12-12-12-12-12
Sumo Squats
*1 -min max rep V-ups after each set
Rest as needed
Have a question? Chat with your coach.
✅ Weight Sumo Deadlift High-pulls
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
14
-
16
minutes working out
Did I accidentally plan an ab workout on a Core class day? Yes, yes I did. Stay tight on those Hollow Rocks. For the Sumo Deadlifts use a weight that feels heavy enough to challenge you.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
